There’s nothing more defeating than hearing that ding on your computer letting you know that you have a new email, then opening your...

Updated Oct 23 (Ugh...) Yes, the medication shortage is real. No, it’s not new — this shortage has been happening for a long time... too...

I was observing the people in one of my group coaching workshops last week. This was the third coaching group of the week, and something...

Virtual co-working has 4 key ingredients that help make people with ADHD successful: connection, accountability, focus & structure.

Working from home has become necessary for many professionals, thanks to the coronavirus pandemic. Though it may have started with social...

Whether you're in the midst of an international health crisis (like now), or if your job has always been remote, one thing is for...

Have you stopped to think about your habits... I mean, really reflect on them and assess how much they help you reach your goals? If your...

As I mentioned in an earlier article, chronic disruptions, interruptions, and distractions are a big issue with the lawyers and...

Are you tired of feeling disrupted, interrupted, and distracted? Does it seem like there is never enough time in a day? It’s not...

ADHD Coach Casey Dixon wrote this ADDitude Magazine article exploring the ins and outs of multi-tasking, its impact on ADHD, and how to...

Do you ever feel like your inbox resembles your junk drawer? In today’s world of constant communication, our email inboxes can become a...

Does having ADHD make you feel exhausted? If so, you are not alone. People with ADHD use their brain’s energy a little differently than...

Does morning planning seem like something that everyone else can do, but eludes you? Does your ADHD mind avoid planning or feel scattered...

For me, accountability means you do what you say you’re going to do on your own or you get help to do what you say you’re going to do,...

Sometimes, when you ask your ADHD brain to start a task, your brain just says, “No way; that’s not happening.” It’s not you – you know...

I recently worked with a client struggling with her sleep habits, specifically, making herself to go bed on time, and it got me thinking...

You know that 3pm energy slump that seems to come every day… does it ever feel like you hit it at 10 o’clock in the morning? I know I’ve...

Where else does perfectionism get in the way? I like to do semi-regular one-question quizzes about common ADHD challenges. One quiz asked...

Does perfectionism hold you back, too? As you may know, I like to do semi-regular one-question quizzes about how to handle a specific...

Do you ever get stuck in all-or-nothing thinking? How we think about a challenge we’re experiencing directly relates to the impact it has...